The Bridge Chiropractic · Carlsbad, California · Conditions · IT Band-Related Knee Pain
IT Band-Related Knee Pain: how Dr. Nathan Beyerl treats it in Carlsbad
Looking for help with IT band-related knee pain in Carlsbad, Encinitas, Oceanside or North County San Diego? Dr. Nathan Beyerl, DC, CPT at The Bridge Chiropractic (6102 Avenida Encinas, Suite H, Carlsbad, CA 92011) approaches IT band-related knee pain by looking past the painful area to the mobility, strength and movement patterns that load it, then combining hands-on treatment where appropriate with progressive strengthening so the area can tolerate more activity. His approach is described below in his own words. To work with him, book a free discovery call or call (858) 277-7500.
Book a free discovery call with Dr. Beyerl (858) 277-7500
How IT band-related knee pain is treated at The Bridge Chiropractic
What most people do
Most people stretch or foam roll the outside of their thigh.
What we look at
We look at hip strength, single-leg control, training volume, and how your body handles repetitive movement.
Then
Then we modify aggravating activities as needed and progressively strengthen the lower body to improve tolerance for exercise.
IT Band-Related Knee Pain: common questions
How does The Bridge Chiropractic treat it band-related knee pain?
Most people stretch or foam roll the outside of their thigh. We look at hip strength, single-leg control, training volume, and how your body handles repetitive movement. Then we modify aggravating activities as needed and progressively strengthen the lower body to improve tolerance for exercise.
Is it band-related knee pain treated differently for athletes?
The assessment is the same, but the rebuilding phase is matched to what you want to get back to, whether that is a sport, work or daily activity. See the athletes hub for sport-by-sport programs.
Where are you located and how do I start?
The Bridge Chiropractic is at 6102 Avenida Encinas, Suite H, Carlsbad, CA 92011, serving Carlsbad, Encinitas, Oceanside, Solana Beach, Del Mar and San Diego. Start with a free discovery call, online or at (858) 277-7500, followed by an in-person assessment.